The Truth About Low-Carb Diets: Finding Your Perfect Balance

A perfect example of smart carb management:

• Protein base
• Healthy fats
• Strategic carb placement
• Abundant vegetables

Zesty Chicken Avocado Bowl

A vibrant bowl filled with seasoned chicken, creamy avocado, and crunchy veggies, drizzled with a zesty lime dressing.

cookTime: 30 min
calories: 450 Kcal
protein: 38 g
carbs: 12 g
rating: ★★★★★

ingredients:

• 1 lb chicken breast, diced
• 1 ripe avocado, sliced
• 2 cups mixed greens (spinach, arugula)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 2 tbsp olive oil
• 1 lime, juiced
• 1 tsp cumin
• Salt and pepper to taste

instructions:

1. In a bowl, combine 2 tbsp olive oil, juice of 1 lime, 1 tsp cumin, salt, and pepper to create the dressing.
2. In a skillet over medium heat, cook 1 lb diced chicken breast for about 10-12 minutes, seasoning with salt and pepper until cooked through.
3. In a large bowl, layer 2 cups mixed greens, followed by the cooked chicken, 1 cup cherry tomatoes, 1/2 diced cucumber, and slices of 1 ripe avocado.
4. Drizzle the zesty dressing over the top, toss gently, and serve immediately!

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