Don’t fall for the “health halo.” These three sneaky foods seem healthy—but could actually be derailing your diet. Learn what to swap them with instead.
Don’t fall for the “health halo.” These three sneaky foods seem healthy—but could actually be derailing your diet. Learn what to swap them with instead.
3 “Healthy” Foods That Are Secretly Unhealthy - Nutrition Myths BUSTED
Sure, it sounds healthy. But most flavored yogurts are sugar bombs in disguise, packing more grams than a donut. Want to do better? Go for plain Greek yogurt and sweeten it yourself with fruit or honey.
Just because it’s got “multi” in the name doesn’t mean it’s good for you. Most are still loaded with refined flours, preservatives, and barely any whole grains. Look for breads labeled “100% whole grain” with no added sugars.
Spoiler alert: many are just candy bars with a gym membership. Filled with artificial sweeteners, palm oil, and processed proteins, these “snacks” do more harm than good. Want a smarter fuel-up? Try a handful of nuts, fruit, or even a boiled egg.
Labels lie. Nutrition facts tell the truth.
Don’t fall for the marketing hype—read those ingredients like your health depends on it… because it does.
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